Udo's Choice Oil Blend 3.6.9 provides a balanced 2:1 ratio of Omega-3 (6 g) to Omega-6 (3 g) essential fatty acids per serving, for people who want one product that gives them all of the good fats they need, without any of the bad fats they should avoid. Every cell, tissue, gland, and organ is dependent upon the pressence of essential fatty acids. They are the main structural component of cell membranes and are important for cell growth and division.

Udo's Oil is formulated by Udo Erasmus, PhD, an internationally acclaimed authority on the subject of essential fatty acids and the author of the groundbreaking book Fats That Heal Fats That Kill. Udo's Oil blend is fresh-pressed in a state of the art, low heat, light and oxygen free environment and packaged in an environmentally friendly glass bottle. Udo's Oil has a pleasant, nutty, buttery taste and can be added unheated to foods such as cereal, salad, pasta, or stir-fried vegetables, and even poured over dessert.

Ingredients: Calories, Calories from Fat, Total Fat, Saturated Fat, Polyunsaturated Fat, Monounsaturated Fat, Omega-3 ALA (alpha-linolenic acid), Omega-6 LA (linolenic acid), Omega-9 OA (oleic acid), Organic flax seed oil, Organic sunflower seed oil, organic sesame seed oil, organic coconut oil, organic evening primrose seed oil, organic rice bran oil, organic soy lecithin, organic oat bran oil, mixed tocopherols (Non-GMO)

Suggested use:

• The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle gently before each use. Take 1 tbsp or more a day with meals (up to 1 tbsp per 50 lb of body weight per day). For best results, substitute other soruces of dietary fat with Udo's Oil.
• Caution: Manufactured in a facility that also processes mustard and wheat.
• For optimum freshness, keep refrigerated. Do not heat or use for fying. Once opened, use within 2 months. Udo's Oil can be frozen to maintain freshness for longer periods.