Experience the goodness of 100% Organic Virgin Flax Oil! Rich in Omega 3s, it's free of herbicides and pesticides, and contains no cholesterol, additives, or preservatives. Light, oxygen-free packaging ensures freshness & quality. With an average analysis of 7.7 g a-Linolenic acid, 2.1 g Linoleic Acid, and 2.7 g Oleic Acid per tablespoon, plus 0 mg cholesterol and 0 mg sodium per serving, it's sure to nourish and promote optimal wellness! Suggested use: Take one tablespoon three times daily, or as directed by a doctor. May be taken alone or mixed with food. Refrigerate after opening, and use within 8 weeks.