Essential Balance Oil Blend 12 oz combines the traditional 1:1:1 omega 3-6-9 fatty acid ratio with cold-pressed borage oil for an added boost of gamma linolenic acid (GLA). Enjoy a balanced start - simply add to a morning smoothie or shake and blend with one teaspoon of Nutri-Flax for extra lignans. This comprehensive blend is organic, containing no additives, preservatives, hexane, or soy. Use 1-2 tsp. per day. Must be consumed within 8 weeks of opening; can be frozen to extend shelf life. DO NOT HEAT. Nutrition Facts per 2 tsp. (9g): Calories 80, Fat Cal 80, Total Fat 9 g, Saturated Fat 1 g, Trans Fat 0 g, Polyunsaturated Fat 5.5 g, Monounsaturated Fat 2.5 g, Cholesterol 0 mg, Sodium 0 mg, Total Carbohydrate 0 g, Dietary Fiber 0 g, Sugars