Super 2 Daily® is a super-strength, iron-free, twice-daily supplement packed with essential vitamins and minerals that support overall health. The formula also contains lutein and omega-3s. Lutein is a major carotenoid found in fruits and vegetables that promotes healthy vision. Omega-3s are essential fatty acids, meaning the body can't make them, so you can only get them through food or a supplement. Since many of us consume less than the recommended amount of two full servings of fish per week, a multivitamin that includes fish oil is a great option. The omega-3s EPA and DHA support heart, brain, vision, and joint health.*