If you have trouble swallowing pills, Carlson Vitamin B-6 liquid is an easy alternative. Each 1/2 teaspoon provides 100 mg of vitamin B-6 and is sweetened with sorbitol, naturally found in fruit. Vitamin B6 is an important part of the B-complex group. It helps convert food to energy, supports red blood cell formation, promotes cardiovascular and nervous system health, and helps maintain skin and hair health.*