I’ve reviewed several “hair vitamins.” At an average of $88 per bottle, the Nurtafol versions are far more expensive than other competing brands yet do include impressive ingredients. Like Hairtamin, these feature Biotin. As a B-vitamin, Biotin is believed by some to be great for hair, nails and skin. It’s trendy as a supplement but actual biotin deficiency is rare since it’s in so many foods such as beef, fish, nuts, eggs and seeds. Thus, if you are looking to beef up vitamin B primarily , go for a supplement only. Also included is a proprietary blend with several respected natural ingredients such as Knotweed with Resveratrol. Also of note is Ashwagandha. The Ashwagandha root is trendy these days and readily sourced in many products, including those for hair health. Did you know that it’s an ancient herb dating back to its use in India 6,000 years ago? Clinical studies have reinforced its regenerative effects yet, for realistic expectations, never expect miracles with hair-oriented vitamins.

Nutrafol is like the hottest hair growth supplement out right now. With 10 years worth of research and clinical studies on top of so many success stories its clear why.
Once you decide to start this, be prepared to be in it for the long haul. You don't taper off once you have the results you want. You've got to continue taking this "forever" to maintain your results.
Nutrafol balance is safe for any women that don't have existing hormonal issues (i asked Nutrafol directly), but its intended purpose is for those in menopause, nearing menopause or after menopause. This set, however, includes regular Nutrafol, not Nutrafol Balance, so it's meant for any and all ages of adults.
I have 3 bottles, I should see results by the end of these 3 bottles. Update coming.