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This supplement contains melatonin‚ which is a hormone produced by your brain’s pineal gland that may work to maintain normal circadian rhythms. Circadian rhythms play a role in managing the sleep-wake cycles that determine when you fall asleep and wake up. In particular‚ they can encourage your brain to produce more melatonin at night when it’s dark in order to help you fall asleep; at the same time‚ they can help you stay alert during the day by decreasing melatonin production when the sun is up. However‚ factors such as jet lag or shift work might disrupt your natural circadian rhythms and make it difficult to relax. For this reason‚ every capsule of Melatonin 20 mg provides 20 milligrams of melatonin. In addition to its potential to support relaxation‚ Melatonin 20 mg may also serve as an antioxidant; as a result‚ this product may work to protect your cells from free radical damage. Take one capsule daily. At the recommended dosage‚ each 100-capsule bottle of Melatonin 20 mg by Bio-Tech Pharmacal should last for over three months. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.
Amount per Serving
Melatonin 20 mg (pure synthethic)
Inactive Ingredients: Microcrystalline cellulose, Gelatin.
Contains no yeast, sugar, dye or preservative.
Suggested Use: One capsule or more daily