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Cellulose provides your digestive system with invaluable insoluble fiber, which helps keep your bowel movements in check. Unlike its counterpart soluble fiber, insoluble fiber won't raise cholesterol and won't nourish harmful bacteria. To experience the positive effects of cellulose, take one teaspoon with water 2-3 times a day, prior to meals. If you have a sensitive stomach, start with a small amount.
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