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B-100 Complex 60 capsules
Ingredients per capsule:
B1 (thaimine mononitrate) 100 mg,
B2 (riboflavin) (co-enzyme riboflavin 5-phosphate) 100 mg,
Niacin (niacinamide) 100 mg,
Pantothenic acid 100 mg,
B6 (pyridoxine HCl, pyridoxine 5 phosphate) 100 mg,
Folic acid 400 mcg,
B12 (cyanocobalamin) 100 mcg,
Biotin (triturate) 100 mcg,
Choline (bitartrate) 25 mg,
Inositol 100 mg.
Other ingredients: Gelatin (capsule), cellulose and magnesium stearate.
Take one capsule daily with a meal or water.
It's been a week since I've been consuming it and I can tell this is far different and definitely effective than the cheaper previous brands I've tried.
Packaging isn't consistent.. the bcomplex has a pop open cap but the magnesium has a twist open cap..
But definitely effective.. was recommended this brand by my mother and she made a fuss about it but it definitely measured up to its hype. Looking forward to the K2 d3 supp.
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