MCTs (Medium-Chain Triglycerides) are a type of fat that is metabolized quickly and efficiently compared to other dietary fats.* Due to their shorter length, they require little to no enzymatic breakdown and can be easily absorbed, bypassing the small intestine and sent directly to the liver for energy production instead of fat storage.* This metabolic difference allows them to function similarly to carbohydrates without needing insulin release or affecting blood sugar.* Research has shown that including MCT Oil in a healthy diet can help maintain a healthy body weight while conserving muscle mass.*