INGREDIENTS: Borage Oil 2 oz, SERVING SIZE: 1/2 Teaspoon (2.5 ml), SERVINGS PER CONTAINER: Approx. 23, AMOUNT PER SERVING: Calories 20, Fat Calories 20, Total Fat 2.5 g, Saturated Fat 0.5 g, Polyunsaturated Fat 1.4 g, Monounsaturated Fat 0.4 g, Omega 6 fatty acids 1300 mg, Gamma Linolenic Acid (GLA) 500 mg, Omega 9 fatty acids 500 mg SUGGESTED USAGE: Take 1/4 to 1 teaspoon daily or as directed by your healthcare professional; can be mixed into food, salads & dressings; known to be synergistic with Flax Oil. For best results, keep refrigerated, especially after opening. WARNINGS: Do not heat over 120ºF. Not for cooking; do not fry.