Cashews are a plentiful source of minerals like iron, magnesium and phosphorus. They also contain small amounts of zinc, potassium & selenium. A tasty and crunchy treat that you can enjoy raw, or roasted and salted. Eat from the bag, make cashew milk, add them to trail mixes, or chop and toss them into baked goods or onto your next salad along with one of our gourmet superfood salad dressings.