Brazil nuts are an excellent source of dietary fiber and contain various vitamins and minerals. It is perhaps the richest dietary source of selenium. A tasty and crunchy treat that you can enjoy raw, or roasted and salted. Eat from the bag, make Brazil milk, add them to trail mixes, or chop and toss them into baked goods or onto your next salad along with one of our gourmet superfood salad dressings.