Lecithin, a lipid (fat), embodies the power of both absorption and removal from the body. Being partially soluble in water helps this fat to hydraulically emulsify, allowing fats + fat-soluble nutrients to open + shut necessary cell membranes needed for uptake. Not only that, but the body's vitals - brain + liver - rely heavily on lecithin, boasting it makes up an estimated 30% of the brain's dry weight and 2/3 of the liver's fat!