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L-carnitine has also been shown to benefit athletic performance.* For example, studies have shown improvements in running speed, increased maximal oxygen uptake, and decreases in average oxygen consumption, heart rate, and lactic acid.* Studies on high-repetition exercise observed improved muscle recovery after L-carnitine supplementation.*
L-carnitine is probably best known for its cardiac benefits.* In the heart muscle, L-carnitine facilitates fatty acid use, and promotes rhythm, myocardial blood flow, and cardiac output.*
Carnitine also helps maintain normal blood lipid levels, with research showing support in maintaining already normal levels of total cholesterol, LDL cholesterol, lipoprotein(a) (associated with LDL cholesterol), and triglycerides.*
Take 1 capsule three times daily or as recommended by a health-care practitioner.